Michael McGuirk v5:00/5:00r...2 row
2,572
Meters
10:00.0
Time
1:56.6
Pace
178
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 110 |
June 08, 2017 08:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 25 | ||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 124 | |
| r: 5:00 | 547 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 26 | 113 | |
| r: 5:00 | 535 | ||||||
| r1,082 |
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Workout Graph
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BC 4'/6'+5'/5' TR. HR belt fell off onto the rail behind me in first piece and jammed the seat.