Michael McGuirk v13:00/5:00r...3 row
9,472
Meters
39:00.0
Time
2:03.5
Pace
609
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,793 |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 109 |
June 09, 2017 08:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,472 | 2:03.5 | 186 | 939 | 20 | ||
| 13:00.0 | 3,160 | 2:03.4 | 186 | 940 | 20 | 111 | |
| r: 5:00 | 460 | ||||||
| 13:00.0 | 3,158 | 2:03.4 | 186 | 939 | 20 | 118 | |
| r: 5:00 | 376 | ||||||
| 13:00.0 | 3,155 | 2:03.6 | 185 | 937 | 21 | 113 | |
| r: 5:00 | 485 | ||||||
| r1,321 |
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Workout Graph
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BC 3x13'/5' UT1