5,000m row on September 22, 2005

Michael McGuirk 5,000m row

5,000m

Meters

22:42.4

Time

2:16.2

Pace

294

Calories

Average Watts	138
Calories Per Hour	776

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

5k w 4x250x500 (1:38.6 33.5 10.9 9.1) 170 89% 0.2'