Michael McGuirk v12:00/5:00r...3 row
8,347
Meters
36:00.0
Time
2:09.3
Pace
530
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,948 |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 110 |
June 12, 2017 07:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,347 | 2:09.3 | 162 | 856 | 19 | ||
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 19 | 115 | |
| r: 5:00 | 500 | ||||||
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 20 | 119 | |
| r: 5:00 | 276 | ||||||
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 18 | 135 | |
| r: 5:00 | 825 | ||||||
| r1,601 |
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Workout Graph
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BC 3x12'/5' UT1 Slide carriage wheel bearing failure -
switched to static in the middle of the workout.