Michael McGuirk 5x1:30/1:30r row
2,164
Meters
7:30.0
Time
1:43.9
Pace
170
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,935 |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 114 |
June 13, 2017 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,164 | 1:43.9 | 311 | 1371 | 28 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 29 | 122 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 27 | 132 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 27 | 138 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 28 | 144 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | 143 |
| r771 |
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BC 5x1.5'/1.5'r L6/AN