Michael McGuirk v15:00/5:00r...3 row
10,920
Meters
45:00.0
Time
2:03.6
Pace
702
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 111 |
June 14, 2017 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,920 | 2:03.6 | 185 | 937 | 19 | ||
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 19 | 111 | |
| r: 5:00 | 446 | ||||||
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 19 | 112 | |
| r: 5:00 | 369 | ||||||
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 19 | 110 | |
| r: 5:00 | 521 | ||||||
| r1,336 |
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Workout Graph
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BC 3x15'/5' UT1 static