Michael McGuirk 5x3:00/3:00r row
4,021
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 109 |
June 15, 2017 08:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1152 | 25 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | 121 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | 123 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | 118 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 26 | 126 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | 118 |
| r1,659 |
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Workout Graph
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BC 5x3'/3' TR