Michael McGuirk v14:00/5:00r...3 row
10,210
Meters
42:00.0
Time
2:03.4
Pace
657
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,449 |
| Overall Time | 57:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 107 |
June 16, 2017 07:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,210 | 2:03.4 | 186 | 940 | 19 | ||
| 14:00.0 | 3,403 | 2:03.4 | 186 | 940 | 19 | 113 | |
| r: 5:00 | 430 | ||||||
| 14:00.0 | 3,403 | 2:03.4 | 186 | 940 | 19 | 119 | |
| r: 5:00 | 375 | ||||||
| 14:00.0 | 3,404 | 2:03.3 | 186 | 941 | 20 | 108 | |
| r: 5:00 | 434 | ||||||
| r1,239 |
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Workout Graph
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BC 3x14'/5' UT1