Michael McGuirk v12:00/5:00r...3 row
8,749
Meters
36:00.0
Time
2:03.4
Pace
563
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,957 |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 108 |
June 19, 2017 08:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,749 | 2:03.4 | 186 | 940 | 19 | ||
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 19 | 108 | |
| r: 5:00 | 423 | ||||||
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 19 | 114 | |
| r: 5:00 | 362 | ||||||
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 20 | 104 | |
| r: 5:00 | 423 | ||||||
| r1,208 |
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Workout Graph
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BC 3x12'/5' UT1