Michael McGuirk 8x1:00/1:00r row
2,346
Meters
8:00.0
Time
1:42.3
Pace
185
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 16:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 105 |
June 20, 2017 07:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,346 | 1:42.3 | 327 | 1387 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 135 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 136 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 142 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 144 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | 148 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 151 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 156 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 151 |
| r987 |
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BC 8x1'/1' AN