Michael McGuirk v12:00/5:00r...4 row
11,657
Meters
48:00.0
Time
2:03.5
Pace
748
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,100 |
| Overall Time | 1:08:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 108 |
June 21, 2017 06:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,657 | 2:03.5 | 186 | 939 | 20 | ||
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 19 | 107 | |
| r: 5:00 | 422 | ||||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 19 | 111 | |
| r: 5:00 | 359 | ||||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 20 | 113 | |
| r: 5:00 | 341 | ||||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 20 | 106 | |
| r: 5:00 | 321 | ||||||
| r1,443 |
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Workout Graph
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BC 4x12'/5' UT1