Michael McGuirk 6x3:00/3:00r row
4,850
Meters
18:00.0
Time
1:51.3
Pace
349
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 108 |
June 22, 2017 07:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,850 | 1:51.3 | 254 | 1172 | 26 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 117 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 120 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 124 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 124 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | 126 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 115 |
| r1,717 |
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Workout Graph
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BC 6x3'/3' TR