Michael McGuirk v15:00/5:00r...3 row
10,929
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,906 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 108 |
June 23, 2017 08:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,929 | 2:03.5 | 186 | 939 | 19 | ||
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 19 | 111 | |
| r: 5:00 | 411 | ||||||
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 19 | 113 | |
| r: 5:00 | 296 | ||||||
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 20 | 111 | |
| r: 5:00 | 270 | ||||||
| r977 |
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Workout Graph
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BC 3x15'/5' UT1 HRcap