Michael McGuirk v20:00/2:00r...3 row
13,695
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,054 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
June 26, 2017 08:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,695 | 2:11.4 | 154 | 830 | 16 | ||
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 16 | 116 | |
| r: 2:00 | 122 | ||||||
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 16 | 124 | |
| r: 2:00 | 83 | ||||||
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 17 | 125 | |
| r: 2:00 | 154 | ||||||
| r359 |
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Workout Graph
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BC 3x20'/2' UT2