Michael McGuirk 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 108 |
June 27, 2017 08:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 22 | |
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 22 | 143 |
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BC 10x45"/75" AN