Michael McGuirk v15:00/5:00r...2 row
7,299
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,189 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 110 |
June 28, 2017 08:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 19 | ||
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 19 | 116 | |
| r: 5:00 | 428 | ||||||
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 19 | 108 | |
| r: 5:00 | 462 | ||||||
| r890 |
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Workout Graph
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BC 2x15'/5' UT1