Michael McGuirk 8x2:00/2:00r row
4,322
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 109 |
June 29, 2017 08:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,322 | 1:51.0 | 256 | 1179 | 25 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 125 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 122 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 120 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 127 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 127 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 130 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 131 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 126 |
| r1,807 |
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Workout Graph
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BC 8x2'/2' TR