Michael McGuirk v14:00/5:00r...3 row
10,198
Meters
42:00.0
Time
2:03.5
Pace
656
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,288 |
| Overall Time | 57:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 109 |
June 30, 2017 08:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,198 | 2:03.5 | 186 | 938 | 19 | ||
| 14:00.0 | 3,399 | 2:03.5 | 186 | 938 | 19 | 115 | |
| r: 5:00 | 345 | ||||||
| 14:00.0 | 3,400 | 2:03.5 | 186 | 939 | 19 | 113 | |
| r: 5:00 | 314 | ||||||
| 14:00.0 | 3,400 | 2:03.5 | 186 | 939 | 20 | 115 | |
| r: 5:00 | 431 | ||||||
| r1,090 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x14'/5' UT1