Michael McGuirk 2x10:00/5:00r row
5,115
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
July 01, 2017 07:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 23 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 22 | 113 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 23 | 116 |
| r1,025 |
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Workout Graph
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BC 2x10'/5' AT