3,000m row on September 29, 2005

Michael McGuirk 3,000m row

3,000m

Meters

11:44.9

Time

1:57.4

Pace

204

Calories

Average Watts	216
Calories Per Hour	1042

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
RowPro

Online race 3k 1:57.5 20.7 10.4 12.3 last 150 1:37.0 35 11.0