Michael McGuirk 8x1:00/1:00r row
2,380
Meters
8:00.0
Time
1:40.8
Pace
192
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 16:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 103 |
July 04, 2017 08:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,380 | 1:40.8 | 341 | 1474 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 139 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 143 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 149 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 150 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 156 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 159 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 162 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 160 |
| r862 |
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Workout Graph
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BC 8x1'/1' AN