Michael McGuirk 15:00 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 109 |
July 04, 2017 07:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 19 | |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 19 | 132 |
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BC wu