Michael McGuirk v15:00/4:00r...3 row
10,895
Meters
45:00.0
Time
2:03.9
Pace
698
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,863 |
| Overall Time | 57:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 110 |
July 05, 2017 07:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,895 | 2:03.9 | 184 | 933 | 20 | ||
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 19 | 117 | |
| r: 4:00 | 286 | ||||||
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 20 | 121 | |
| r: 4:00 | 255 | ||||||
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 20 | 124 | |
| r: 4:00 | 427 | ||||||
| r968 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x15'/4' UT1