Michael McGuirk v2:00/2:00r...6 row
3,341
Meters
12:00.0
Time
1:47.7
Pace
249
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 107 |
July 06, 2017 07:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1262 | 29 | ||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 121 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 125 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 128 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 132 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 130 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 134 | |
| r: 2:00 | 215 | ||||||
| r1,311 |
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Workout Graph
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BC 6x2'/2' TR