Michael McGuirk v15:00/5:00r...3 row
10,663
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,197 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 108 |
July 07, 2017 08:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,663 | 2:06.6 | 172 | 893 | 18 | ||
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 18 | 115 | |
| r: 5:00 | 581 | ||||||
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 18 | 117 | |
| r: 5:00 | 448 | ||||||
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 18 | 115 | |
| r: 5:00 | 505 | ||||||
| r1,534 |
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Workout Graph
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BC 3x(8'/0'+7'/5') UT1/2