Michael McGuirk v9:00/r...6 row
12,051
Meters
51:00.0
Time
2:06.9
Pace
753
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,408 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1028 |
| Drag Factor | 109 |
July 10, 2017 07:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,051 | 2:06.9 | 171 | 888 | 18 | ||
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 19 | 153 | |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 16 | 112 | |
| r: 5:00 | 435 | ||||||
| 9:00.0 | 2,186 | 2:03.5 | 186 | 939 | 19 | 161 | |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 16 | 116 | |
| r: 5:00 | 302 | ||||||
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 19 | 167 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 17 | 117 | |
| r: 5:00 | 620 | ||||||
| r1,357 |
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Workout Graph
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BC 3x(9'/0'+8'/5') UT1/2