Michael McGuirk 10:00 row

2,004

Meters

10:00.0

Time

2:29.7

Pace

109

Calories

Average Watts104
Calories Per Hour659
Stroke Rate14
Stroke Count141
Drag Factor109

July 11, 2017 08:48:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC cd

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,004 2:29.7 104 659 14
10:00.0 2,004 2:29.7 104 659 14 140

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Workout Graph

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