Michael McGuirk 6x1:30/1:30r row
2,601
Meters
9:00.0
Time
1:43.8
Pace
204
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 18:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 107 |
July 11, 2017 08:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,601 | 1:43.8 | 313 | 1376 | 31 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 133 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 30 | 137 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 143 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | 151 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 153 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 32 | 154 |
| r1,114 |
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Workout Graph
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BC 6x1.5'/1.5' AN