Michael McGuirk v9:00/r...6 row
12,099
Meters
51:00.0
Time
2:06.4
Pace
759
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,527 |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1046 |
| Drag Factor | 109 |
July 12, 2017 07:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,099 | 2:06.4 | 173 | 895 | 18 | ||
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 19 | 154 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 16 | 117 | |
| r: 5:00 | 411 | ||||||
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 19 | 164 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 16 | 118 | |
| r: 5:00 | 427 | ||||||
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 20 | 166 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 17 | 123 | |
| r: 5:00 | 590 | ||||||
| r1,428 |
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Workout Graph
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BC 3x(9'/0'+8'/5') UT1/2