Michael McGuirk v2:00/2:00r...8 row
4,423
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 107 |
July 13, 2017 07:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,423 | 1:48.5 | 274 | 1242 | 29 | ||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 122 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 127 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 128 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 133 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 137 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 140 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 145 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 140 | |
| r: 2:00 | 207 | ||||||
| r1,662 |
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Workout Graph
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BC 8x2'/2'