Michael McGuirk 2x20:00/2:00r row
9,149
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,524 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 680 |
| Drag Factor | 109 |
July 17, 2017 08:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149 | 2:11.1 | 155 | 833 | 16 | |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 16 | 124 |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 16 | 127 |
| r375 |
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Workout Graph
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BC 2x20'/2' UT2