Michael McGuirk 8x1:00/1:00r row
2,332
Meters
8:00.0
Time
1:42.9
Pace
185
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 16:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 102 |
July 18, 2017 08:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,332 | 1:42.9 | 321 | 1405 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 144 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 145 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 154 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 164 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 165 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 165 |
| r1,075 |
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Workout Graph
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BC 8x1'/1' AN