Michael McGuirk v12:00/5:00r...2 row
5,870
Meters
24:00.0
Time
2:02.6
Pace
380
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 109 |
July 19, 2017 07:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,870 | 2:02.6 | 190 | 952 | 22 | ||
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 21 | 110 | |
| r: 5:00 | 369 | ||||||
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 22 | 124 | |
| r: 5:00 | 774 | ||||||
| r1,143 |
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Workout Graph
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BC 2x12'/5' UT1