Michael McGuirk v3:00/3:00r...3 row
2,422
Meters
9:00.0
Time
1:51.4
Pace
174
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 108 |
July 20, 2017 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,422 | 1:51.4 | 253 | 1169 | 26 | ||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 121 | |
| r: 3:00 | 342 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 118 | |
| r: 3:00 | 260 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | 123 | |
| r: 3:00 | 233 | ||||||
| r835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x3'/3' TR