Michael McGuirk 5:00 row

879

Meters

5:00.0

Time

2:50.6

Pace

45

Calories

Average Watts70
Calories Per Hour542
Stroke Rate12
Stroke Count60
Drag Factor107

July 21, 2017 09:12:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC cd

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 879 2:50.6 70 542 12
5:00.0 879 2:50.6 70 542 12 127

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Workout Graph

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