Michael McGuirk v8:00/r...6 row
10,690
Meters
45:00.0
Time
2:06.2
Pace
672
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,913 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 108 |
July 21, 2017 08:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,690 | 2:06.2 | 174 | 898 | 18 | ||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 19 | 160 | |
| 7:00.0 | 1,615 | 2:10.0 | 159 | 847 | 16 | 115 | |
| r: 5:00 | 357 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 20 | 168 | |
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 17 | 121 | |
| r: 5:00 | 338 | ||||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 20 | 172 | |
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 17 | 117 | |
| r: 5:00 | 528 | ||||||
| r1,223 |
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Workout Graph
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BC 3x(8'/0'+7'/5')