Michael McGuirk v15:00/5:00r...1 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
232
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 107 |
July 24, 2017 10:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 19 | ||
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 19 | 105 | |
| r: 5:00 | 520 | ||||||
| r520 |
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Workout Graph
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BC 3x15'/5' UT1 Bust!