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Michael McGuirk 12x0:45/0:45r row

2,614

Meters

9:00.0

Time

1:43.2

Pace

204

Calories

Rest Distance1,256
Rest Time9:00.0
Overall Distance3,870
Overall Time18:00.0
Average Watts318
Calories Per Hour1393
Stroke Rate31
Stroke Count441
Drag Factor101

July 25, 2017 08:56:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC 12x45"/45" AN

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,614 1:43.2 318 1393 31
0:45.0 217 1:43.6 314 1380 33 148
0:45.0 217 1:43.6 314 1380 31 152
0:45.0 217 1:43.6 314 1380 31 153
0:45.0 217 1:43.6 314 1380 29 159
0:45.0 217 1:43.6 314 1380 31 159
0:45.0 217 1:43.6 314 1380 31 161
0:45.0 218 1:43.2 318 1395 31 162
0:45.0 218 1:43.2 318 1395 31 165
0:45.0 218 1:43.2 318 1395 31 168
0:45.0 218 1:43.2 318 1395 31 169
0:45.0 219 1:42.7 323 1410 32 171
0:45.0 221 1:41.8 332 1441 32 171
r1,256

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