Michael McGuirk v15:00/5:00r...2 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 109 |
July 26, 2017 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 20 | ||
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 19 | 119 | |
| r: 5:00 | 418 | ||||||
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 20 | 121 | |
| r: 5:00 | 595 | ||||||
| r1,013 |
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Workout Graph
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BC 2x15'/5' UT1