Michael McGuirk 5x3:00/3:00r row
4,069
Meters
15:00.0
Time
1:50.5
Pace
295
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 107 |
July 27, 2017 08:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,069 | 1:50.5 | 259 | 1190 | 26 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 118 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | 119 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 123 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 125 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 121 |
| r1,507 |
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Workout Graph
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BC 5x3'/3' TR