Michael McGuirk v8:00/r...6 row
11,383
Meters
48:00.0
Time
2:06.5
Pace
714
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,786 |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 959 |
| Drag Factor | 107 |
July 28, 2017 09:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,383 | 2:06.5 | 173 | 894 | 18 | ||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 19 | 157 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 16 | 117 | |
| r: 5:00 | 393 | ||||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 19 | 166 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 16 | 123 | |
| r: 5:00 | 334 | ||||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 19 | 171 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 17 | 135 | |
| r: 5:00 | 676 | ||||||
| r1,403 |
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Workout Graph
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BC 3x(8'/0'+8'/5') UT1