Michael McGuirk v8:00/5:00r...3 row
6,156
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 107 |
July 29, 2017 09:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,156 | 1:56.9 | 219 | 1052 | 23 | ||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 23 | 117 | |
| r: 5:00 | 429 | ||||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 23 | 120 | |
| r: 5:00 | 384 | ||||||
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 23 | 113 | |
| r: 5:00 | 481 | ||||||
| r1,294 |
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Workout Graph
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BC 3x8'/5' AT