Michael McGuirk 2x17:00/5:00r row
8,114
Meters
34:00.0
Time
2:05.7
Pace
512
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 109 |
July 31, 2017 08:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,114 | 2:05.7 | 176 | 906 | 18 | |
| 17:00.0 | 4,058 | 2:05.6 | 176 | 906 | 18 | 113 |
| 17:00.0 | 4,056 | 2:05.7 | 176 | 905 | 18 | 117 |
| r1,014 |
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Workout Graph
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BC 2x17'/5' UT1