Michael McGuirk v1:00/1:00r...12 row
3,525
Meters
12:00.0
Time
1:42.1
Pace
278
Calories
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 36:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 108 |
August 01, 2017 08:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,525 | 1:42.1 | 329 | 1430 | 31 | ||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 140 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 146 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 149 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 153 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 121 | |
| r: 5:00 | 424 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 152 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 157 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 162 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 164 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 165 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 127 | |
| r: 9:00 | 1,380 | ||||||
| r3,170 |
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Workout Graph
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BC 2x(6x1'/1')/5' AN