Michael McGuirk 15:00 row

3,090

Meters

15:00.0

Time

2:25.6

Pace

172

Calories

Average Watts113
Calories Per Hour690
Stroke Rate19
Stroke Count285
Drag Factor108

August 01, 2017 08:37:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC wu

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,090 2:25.6 113 690 19
15:00.0 3,091 2:25.5 113 690 19 142

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Workout Graph

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