Michael McGuirk v5:00/5:00r...4 row
5,337
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 108 |
August 03, 2017 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,337 | 1:52.4 | 246 | 1147 | 27 | ||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 116 | |
| r: 5:00 | 443 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | 124 | |
| r: 5:00 | 448 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | 124 | |
| r: 5:00 | 399 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 28 | 116 | |
| r: 5:00 | 451 | ||||||
| r1,741 |
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Workout Graph
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BC 4x5'/5' TR