Michael McGuirk v10:00/5:00r...3 row
7,624
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 108 |
August 05, 2017 08:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1032 | 22 | ||
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 22 | 114 | |
| r: 5:00 | 478 | ||||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 22 | 122 | |
| r: 5:00 | 292 | ||||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 23 | 119 | |
| r: 5:00 | 585 | ||||||
| r1,355 |
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Workout Graph
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BC 3x10'/5' AT