Michael McGuirk v20:00/2:00r...3 row
13,662
Meters
1:00:00.0
Time
2:11.7
Pace
826
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,145 |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 1017 |
| Drag Factor | 108 |
August 07, 2017 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,662 | 2:11.7 | 153 | 826 | 16 | ||
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 16 | 117 | |
| r: 2:00 | 140 | ||||||
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 16 | 124 | |
| r: 2:00 | 109 | ||||||
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 17 | 132 | |
| r: 2:00 | 234 | ||||||
| r483 |
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Workout Graph
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BC 3x20'/2' UT2