Michael McGuirk 15:00 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
August 08, 2017 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 34 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 34 | 136 |
| 3:00.0 | 189 | 3:58.0 | 26 | 389 | 0 | 136 |
| 3:00.0 | 32 | 143 | ||||
| 4:30.0 | 173 | 4:20.1 | 20 | 368 | 0 | 143 |
| 4:30.0 | 33 | 156 | ||||
| 6:00.0 | 149 | 5:02.0 | 13 | 343 | 0 | 156 |
| 6:00.0 | 35 | 156 | ||||
| 21:00.0 | 118 | 1:03:33.5 | 0 | 300 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC wu