Michael McGuirk v13:00/5:00r...2 row
6,326
Meters
26:00.0
Time
2:03.3
Pace
407
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 108 |
August 09, 2017 08:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,326 | 2:03.3 | 187 | 942 | 21 | ||
| 13:00.0 | 3,182 | 2:02.5 | 190 | 954 | 20 | 111 | |
| r: 5:00 | 275 | ||||||
| 13:00.0 | 3,143 | 2:04.0 | 183 | 930 | 21 | 117 | |
| r: 5:00 | 631 | ||||||
| r906 |
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Workout Graph
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BC 2x13'/5' UT1